A karate man bruises on the inside!
I don't have any pictures to post from this work out. I had a different friend over for this workout. He's a big karate guy so I figured he'd get a good "kick" out of Kenpo X. I was right - he loved it...and so did I. Obviously, this work out routine isn't something that anyone should use to practice self-defense, but if you want a great and fun cardio work out then Kenpo X is a good fit for you. I'm looking forward to the stretches tomorrow. I know my body can use the day off and the muscles will really benefit from the stretching.
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This is a blog about my 90 day fitness journey. If you're interested in getting in shape - let me know! I can help.
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2009
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May
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- Doh! I just realized I am off a day on my posts...
- Day 27 - Yoga X
- Day 26 - Core Synergistics
- Day 25 - Yoga (oops!)
- Day 24 - X Stretch
- Day 23 - Kenpo X
- Day 22 - Yoga X
- Day 21 - Core Synergistics
- Day 20 - X Stretch
- Day 19 - Kenpo X
- Day 18 - Yoga X
- Day 17 - Arms and Shoulders + Ab Ripper X
- Day 16 - Plyometrics
- Day 15 - Chest and Back + Ab Ripper X
- Day 14 - Stretch X (or not)
- Day 13 - Kenpo X
- Day 12 - Legs and Back + Ab Ripper X
- Day 11 - Yoga X
- Day 10 - Arms and Shoulders + Ab Ripper X
- Day 9 - Plyometrics
- Day 8 - Chest and Back + Ab Ripper X
- Day 8 - Good Morning!
- Day 7 - Strech X
- Day 6 - Kenpo X
- Day 5 - Legs and Back + Ab Ripper X
- Day 4 - Yoga X
- Day 3 - Arms and Shoulders + Ab Ripper X
- Day 2 - Plyometrics
- Day 1 (last night)
- Before Pictures
- Coach Kit Arrived
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May
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About Me
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- I have decided to make a lifestyle change to improve my health and fitness. If you're interested in doing the same ask me how I can help you!
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