Yoga X - I don't know about you guys, but I can't wait to get through those first 40 minutes...they're such a killer! I did a push up after every single movement (when he tells you to if you want to) this time through and they felt great...well all of them except for the two after turning to one side and holding your body up off the floor...those two hurt...I was even able to raise my leg on one side...I don't remember which though.
Bottom line...as hard as it is...its getting easier and I'm enjoying it. The little ab routine at the end is a nice change from Ab Ripper X...but it still gives me a nice burn.
No pics...maybe next time.
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This is a blog about my 90 day fitness journey. If you're interested in getting in shape - let me know! I can help.
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Blog Archive
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2009
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May
(31)
- Doh! I just realized I am off a day on my posts...
- Day 27 - Yoga X
- Day 26 - Core Synergistics
- Day 25 - Yoga (oops!)
- Day 24 - X Stretch
- Day 23 - Kenpo X
- Day 22 - Yoga X
- Day 21 - Core Synergistics
- Day 20 - X Stretch
- Day 19 - Kenpo X
- Day 18 - Yoga X
- Day 17 - Arms and Shoulders + Ab Ripper X
- Day 16 - Plyometrics
- Day 15 - Chest and Back + Ab Ripper X
- Day 14 - Stretch X (or not)
- Day 13 - Kenpo X
- Day 12 - Legs and Back + Ab Ripper X
- Day 11 - Yoga X
- Day 10 - Arms and Shoulders + Ab Ripper X
- Day 9 - Plyometrics
- Day 8 - Chest and Back + Ab Ripper X
- Day 8 - Good Morning!
- Day 7 - Strech X
- Day 6 - Kenpo X
- Day 5 - Legs and Back + Ab Ripper X
- Day 4 - Yoga X
- Day 3 - Arms and Shoulders + Ab Ripper X
- Day 2 - Plyometrics
- Day 1 (last night)
- Before Pictures
- Coach Kit Arrived
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May
(31)
About Me
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- I have decided to make a lifestyle change to improve my health and fitness. If you're interested in doing the same ask me how I can help you!
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