I thought that the first time through the legs and back routine was hard...I was wrong...I'm pretty sure I didn't "BRING IT". After I saw my chair squat pictures I was pretty disappointed with how low I went. I also know I didn't push myself on the two sets of wall sits.
Well tonight I feel great about how hard I worked and am looking forward to a good nights rest and sleeping in some tomorrow.
Some how Jay was able to power through the work out even though he spent the first part of the night drinking a few cold ones with some friends. I guess he's just lucky it wasn't Plyometrics night...or maybe it's me thats lucky...we work out at my house after all.
Sorry...no pics today.
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