Day 9 - Plyometrics

Plyometrics is a very intense explosive jumping exercise. It involves a lot of deep (eventually heh) squats and jumping and lunges and hopping and bouncing around. This is one of my favorite routines, but it is also one of the hardest I've done thus far.

Here are few pictures from the work out - my darling wife was busy doing SlimIn6 so she wasn't around to take any for us so I don't have many...

Jay busting out the plyometrics!

If you think I'm kidding about how hard this is - check out my face!

Ahh blessed is he who developed this product! It is an absolute LIFE GIVER!