Day 10 - Arms and Shoulders + Ab Ripper X

I had a friend drop by tonight to give P90X a trial run. Lucky for him it was only Arms and Shoulders night + Ab Ripper X (oh and he declined to do Ab Ripper X due to time). I think he got off easy, but I hope that he was able to get enough for a pump to get a good feel for the program. It's hard to judge it by a single routine...P90X is a total body work out...but not from just one DVD...at least not yet. I stepped up my resistance bands to the green for all the bicep work, but I'm still struggling with my triceps. The only thing I can do is keep pushing play and I know it will come...

Ab Ripper X...I was able to get through more of the routines with out falling over or dropping my legs, but I'm still no where near able to do it for the whole routine. I especially have trouble with the Mason Twists...I can get up into the 20s before I crash and then struggle to pound out the last bit about 5 or 7 at a time before I crash again.