Day 13 - Kenpo X

Today was Kenpo X. Jay and I went through the routine and worked up a good sweat. I was a lot more into this work out the second time around. You have to check your ego at the door...or at least I did...I think last time I was thinking to myself how "silly" it was for a guy with as much martial arts experience as I have...to do cardio kick boxing. I was a lot more focused this time through and I felt at it the end. It is a really great work out, but you only get out of it...what you put into it.