I started out the day with X Stretch because I've been sore and tight all week long. I figured it would be a good way to get me ready for my soccer game and also help with the soreness in my legs (especially). It felt really good, but I'm still not getting the results with my flexibility that I'd like to see...I need more Yoga and X Stretch!
We lost our soccer game - 5 to 4. I got two goals and two assists...I was pleased with how I did, but wish that the outcome would have been different.
I finished up the day with some Kenpo Cardio Plus...it was my first time to do the routine and it was a nice change of pace from Kenpo X. I'm not sure it's any better as far as the cardio goes, but it was new and different so that is good enough for me.
Tomorrow I start Phase III.
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