This means I'll be introduced to some new work outs on the P90X DVD. This is a good thing and a bad thing! The good news is that I'll be doing some new moves and working my body in different ways...the bad news is I really enjoyed what I was doing, but on the flip side I'm sure I'll like the new stuff too.
For example...tonight I did slow motion push ups followed by rapid pushups. I don't remember for sure, but I believe I did 4 super slow and then 4 super fast...I think I did 2 or 3 sets like this...however many it was I got them all but the last one I think...and that was just the FIRST exercise!
Tony Horton pretty well blew my mind showing off during the clap pushups....down, up/clap, down. He took it to a whole other level and actually went AIRBORN. What an animal!
I absolutely loved the work out though...I can't wait to be able to do it better...some of the stuff I really had some trouble doing right. But, 28 days into the program and I'm still going strong and loving my results.
I think these were lat raises...but I'm not sure.
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