Day 55 - Core Synergistics

This is my "make-up" Recovery Week routine. Normally this would be Kenpo X, but I needed to get this work out in since it's not very common and it's one of my favorites. This was my first time to do it with extra weight and it made a HUGE difference. It's funny to think of this routine as a recovery routine or whatever...it's just HARD! I really enjoy it.