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This is a blog about my 90 day fitness journey. If you're interested in getting in shape - let me know! I can help.
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Blog Archive
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2009
(88)
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June
(29)
- Day 56 - X Stretch, Soccer, Kenpo Cardio Plus
- Day 55 - Core Synergistics
- Day 54 - Legs and Back + Ab Ripper X
- Day 53 - Yoga X
- Day 52 - Back and Biceps + Ab Ripper X
- Day 51 - Plyometrics
- Day 50 - Chest, Shoulders, and Triceps - Ab Ripper X
- Day 49 - Father's Day
- Day 48 - Yoga X and Turbo Jam (What!?)
- Day 47 - Legs and Back + Ab Ripper X (or not)
- Day 46 - Yoga X (or not - so I did Ab Ripper X)
- Day 45 - Back and Biceps - Ab Ripper X
- Day 44 - Plyometrics (but I did Insanity instead)
- Day 43 - Chest, Shoulders, Triceps + Ab Ripper X (...
- Day 42 - X Stretch - Rest - and or Soccer
- Day 41 - Kenpo X
- Day 40 - Legs and Back + Ab Ripper X (or maybe Mi ...
- Day 39 - Yoga X
- Day 38 - Back and Biceps - Ab Ripper X
- Day 37 - Should have been Plyo, but I'm injured SO...
- Day 36 - Chest, Shoulders, and Triceps - Ab Ripper X
- Day 35 - Part 2 - Revenge of the Calf
- Day 35 - X Stretch (But I didn't do it)
- Day 34 - Kenpo X + Ab Ripper X
- Day 33 - Legs and Back - Ab Ripper X
- Day 32 - Yoga X
- Day 31 - Back and Biceps + Ab Ripper X
- Day 30 - Plyometrics
- Day 29 - Chest, Shoulders, and Triceps + Ab Ripper X
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June
(29)
About Me
- R
- I have decided to make a lifestyle change to improve my health and fitness. If you're interested in doing the same ask me how I can help you!
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