Day 52 - Back and Biceps + Ab Ripper X

I love this work out. It's one of my top 3 favorites for sure. I wasn't thrilled about doing Ab Ripper X two days in a row, but I did it. It's what I get for skipping it on Monday I suppose...This is such a great work out with the SelectTechs....don't get me wrong...it's a GREAT work out however you do it...but I'm glad to be using the weights now as opposed to the bands. I was at the point that I needed to either buy the Extreme Black Band or go with weights...

Ab Ripper has been pretty tough for me the past two times I've done it...I'm not sure if I'm pushing myself harder or getting my legs straighter or if my form is better so it makes the routines harder...or what. All I know is that I'm struggling with Ab Ripper X again - and I love it!


Just some curls...various types...

Superman!

Doing the Locomotive (I think that is what it's called).

Another post work out pump...that's the difference with the weights vs bands for me. I wasn't getting a pump like this from the bands. Look at the vein in my left arm...