Day 50 - Chest, Shoulders, and Triceps - Ab Ripper X

Tonight's work out was incredible...the only bad thing about it was that I got started so late that I ended up not doing Ab Ripper X. I'll have to make that up tomorrow....I'm still getting a feel for where my strength is and how that relates to how much weight I can lift on the each routine. I'm getting a better feel for it each time I repeat a work out. It really helps to have the log sheet to check and see how I did the last time to see if I need to increase my weight or go down in weight. I set up a tripod to snap my Day 50 pictures, some during the work out, and then did some posing in front of it after the work out to show off my post work out pump. So please excuse the obvious pride that I'm taking in my results...

Day 50 - prior to working out

During the work out...

Day 50 - goofing off post work out.