DOH! I just realized that this week was supposed to be my recovery week leading into Phase III. I've been doing the wrong work outs all week...oh well...I guess I won't get a recovery week this phase, but I'll add Core Synergistics in tomorrow since it's one of the recovery week routines.
Legs and back was KILLER today though...I added weights to it this time since I have the bowflex dumbbells. It was a great work out...I'm not going to do Ab Ripper since it's not supposed to be done during recovery week.
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