Day 83 - Kenpo X (But I did Legs and Back + Ab Ripper X)

Legs and Back...OOF!...this workout is always a killer. The wall squats are such a killer! I also did cross legged situps for the first time tonight...mostly because a buddy of mine gave me a hard time for not doing it that way by now. It certainly was harder!

I did the workout tonight with my buddy Jay and we took a few pictures here and there...you can see them on my Facebook page.

http://www.facebook.com/album.php?aid=2152352&id=18311604&l=2fdb210b92