Day 65 - Plyometrics

Tonight I did something a little different...I took a laptop with me up to my office and did my Plyometrics work out in the hallway! I had a ton of room...the building was nice and cool...and I was able to really put everything I had into the work out. It was great to not have to worry about jumping up and down on my pier and beam foundation and my tile floor. I still can't do the guitar hero jumps because it hurts my left knee and so I sorta just jump up and down and swing my arm...I wish my knee could handle it, but it simply can't. In fact, during the sports bonus I had to stop altogether because as I was doing the basketball drills I aggravated my MCL (I think) on my left knee...I could see what I believe was the tendon sitting on the top of the outside of the bone on the inside of my knee...I bent over and pushed it back into place and hit stop on the DVD player. It felt a little weak to walk on it and bend the knee so I won't be doing Plyo again without my knee brace. I'm not sure why I bother to try to do it without it since I know that knee is prone to injury anyway. Lesson learned though...it was a minor little tweak though so I'm pretty sure I'll be fine to continue till the end!