If you've been following along you'd know that I skipped the work out yesterday due to my soccer game and so I'm a day behind this week. I'll just move everything ahead a day and skip the rest day so I will be doing Kenpo this Sunday. Tonight was the 2nd night for me to use my NO SHOTGUN pre-workout drink. My incredibly sexy wife was teasing me because I was pretty much hopped up on goof balls as a result of the energy that this drink had given me. I was all over the place...and extremely pumped to get my work out started. It's funny too because before I took the drink I was kinda dragging a little and wasn't sure about the work out for tonight. That all changed a few minutes after drinking down that cocktail! I had a terrific work out and enjoyed some hard work during Ab Ripper X. I will admit to skipping the wide leg situps though. I didn't skip them because they're hard though...I skipped them because I hate them with a passion. I think they're boring as hell and take forever to do. I know I shouldn't have skipped them, but I was just not patient enough. I also need to get better on my diet these last 3 weeks. I've been eating a little too much crap lately...I don't think it's shown up yet on my body, but it's not a good practice to start up...especially not this late in the game! I took a couple of pictures during the work out...but they're not of the routines...just of me being a tool and flexing in front of the mirror...here is one of them.
I didn't bother to crop it or anything...
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