Day 59 - Shoulders and Arms + Ab Ripper X

Tonight was my first time to do this work out with weights...now that I'm in Phase III I'm repeating some of the routines from Phase I over again...I have made some serious progress thus far. It was extremely evident in the Side Tri Rise routine. The last time I did it with this work out I was finishing up doing 3-7 reps with each arm and now I'm up to 25 on each arm, for each set! I was shocked and just kept going and going...I felt like the Energizer Bunny! I was without a recovery drink for this work out and I can tell the difference. I tried my best to create a recovery type meal by mixing up a small protein shake and eating a banana....but it still left me feeling whooped and I am a lot morning than I have been in a while. I finished up the work out with Ab Ripper X. It was extra brutal for some reason, but I made it through!