Day 72 - Plyometrics

I made quite a production out of today's Plyometrics work out...I hooked up my camera to the tripod and shot a bunch of different videos and stills. I drank my NO SHOTGUN too late again though...I think I drank it around 10pm....so I was riding the Redline until 3am this morning...I'm a wee bit tired right now. It was interesting to do the work out with the camera going...I had slightly longer breaks between the moves because I'd need to reset the camera. It allowed for me to increase my depth and intensity a little, but at the cost of overall speed. Who knows whats best...

Some of these pictures are pretty humorous...

http://www.facebook.com/album.php?aid=2151006&id=18311604&l=382d772379