Day 78 - Chest, Shoulders, Triceps + Ab Ripper X

I did Ab Ripper X first tonight...I think I like doing it that way...It doesn't happen very often, but there has been a time or two where I just didn't have it in me to do Ab Ripper at the end of my work out...this way...I already had it done and I'm not about to quit the "main" workout early. Chest, Shoulders, and Triceps is such a great work out...I took a bunch of pictures of it tonight with the camera on a timer/tripod. I'm not going to upload them here...I'll link the gallery on Facebook.

http://www.facebook.com/album.php?aid=2151781&id=18311604&l=80e2d86cfe