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This is a blog about my 90 day fitness journey. If you're interested in getting in shape - let me know! I can help.
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Blog Archive
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2009
(88)
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July
(27)
- Day 83 - Kenpo X (But I did Legs and Back + Ab Rip...
- Day 82 - Legs and Back + Ab Ripper X (But I did Yo...
- Day 81 - Yoga X (I played some soccer instead)
- Day 80 - Back and Biceps + Ab Ripper X
- Day 79 - Plyometrics
- Day 78 - Chest, Shoulders, Triceps + Ab Ripper X
- Day 77 - X Stretch or Rest (or Soccer!)
- Day 76 - Kenpo X (Or Moving Day!)
- Day 75 - Legs and Back + Ab Ripper X (skipped due ...
- Day 74 - Yoga X
- Day 73 - Back and Biceps + Ab Ripper X (Skipped Ab...
- Day 72 - Plyometrics
- Day 71 - Chest, Shoulders, Triceps + Ab Ripper X
- Day 70 - X Stretch (but I did Legs and Back + Ab R...
- Day 69 - Kenpo X (I did Insanity instead)
- Day 68 - Legs and Back + Ab Ripper X (I chickened ...
- Day 67 - Yoga X (But I did Shoudlers and Arms + Ab...
- Day 66 - Shoulders and Arms + Ab Ripper X (or mayb...
- Day 65 - Plyometrics
- Day 64 - Chest and Back + Ab Ripper X
- Day 63 - X Stretch (or Legs and Back)
- Day 62 - Kenpo X (but I didn't do it)
- Day 61 - Legs and Back + Ab Ripper X (But I did Ke...
- Day 60 - Yoga X
- Day 59 - Shoulders and Arms + Ab Ripper X
- Day 58 - Plyometrics
- Day 57 - Chest and Back + Ab Ripper X
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July
(27)
About Me
- R
- I have decided to make a lifestyle change to improve my health and fitness. If you're interested in doing the same ask me how I can help you!
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